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CrossFit WOD – Mon, Aug 7

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Back Squat (8min EMOM: 2 Reps

Build Throughout)

3 rounds for Time (Time)

21 Calories

15 Box Jump Overs (24/20) (30/24)

9 OHS (95/65) (115/75)

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