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CrossFit WOD – Mon, Aug 28

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Deadlift (Build to a heavy double
Then 4×4 @ 80% of double)

For Time (Time)

400m Run

4 rope climbs

8 sandbag cleans (150# / 100#)

12 burpee sandbag jump overs

8 sandbag cleans

4 rope climbs

400m Run
Sandbag clean standard:

Control on shoulder, do not drop behind

Expect 15-20min time domain

Time cap at 30min

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