CrossFit WOD – Mon, Aug 21

TimberWolf Crossfit – St.Paul – CrossFit WOD

Glute Activation (Checkmark)

Glute Activation

Dragon Pose – 60sec / side

Couch Stretch – 60sec / side

2×10 Glute Bridge w/ 5sec hold

2×10 DB Hip Thrust w/ 5sec hold

2×10 Fire Hydrant w/ 5sec hold
Same as last Tuesday – Go heavier on the hip thrust if you can

Build (Checkmark)

EMOM10 – 70m Sprint

1-2 @ 75% effort

3-4 @ 80%

5-7 @ 85%

8-10 @ 90%

AMRAP 10 (AMRAP – Rounds and Reps)

15 Deadlifts (115# / 75#)

10 Overhead Squats

5 Power Snatches