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CrossFit WOD – Mon, Apr 29

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Bulgarian Split Squat (5×5 per side

Row 200m after each set w/ damper set to 10)

One leg on Bench or Box
Setup 25# plate with abmat on top
Back rack barbell, drop knee to abmat and drive up
90% of weight should be on front foot
(lift back leg to find balance)

5 rounds for time (Time)

25ft standing broad jump

As many burpees as jumps required to finish 25ft

25ft standing broad jump

As many deadlifts as jumps required to finish 25ft

Rx: 275# / 195#

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