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CrossFit WOD – Fri, Sep 22

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Progressive Chipper (Time)

Row 1200/1000m

20 Russian KB Swings (1.5pood / 1pood)

30 Knees to Elbows

40 Pushups

Row 800m/600m

20 American KB Swings

30 T2B

40 Weighted Pushups (25# / 15#)

Row 400m/300m

20 KB Snatch

30 GHD situps

40 HSPU

36min cap

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