TimberWolf Crossfit – St.Paul – CrossFit WOD
Coe (Time)
Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
Introducing “First Friday Hero WODs” – we’ll be programming a Hero WOD on the first Friday of each month. Enjoy!
This WOD was first posted before crossfit began to prescribe different weights for male and female athletes. However, many (elite) women have posted scores using 65# for the thrusters, which is considered Rx
https://www.crossfit.com/workout/2010/08/12#/comments
