CrossFit WOD – Fri, Oct 27

TimberWolf Crossfit – St.Paul – CrossFit WOD

Deadlift

Waves:

5 @ 70%; 3 @ 80%; 1 @ 85%

5 @ 75%; 3 @ 85%; 1 @ 90%

5 @ 80%; 3 @ 90%; 1 @ 95%

Record heaviest weight lifted

300 Double Unders for Time (Time)

Every minute on the minute, 3 shuttle runs

*25ft down & 25ft back = 1 rep