TimberWolf Crossfit – St.Paul – CrossFit WOD
10 min AMRAP (AMRAP – Reps)
50ft DB Lunges at Side (50/35) *2 DB
30 HSPU
50ft DB Lunges Front Rack *no rolling
20 HSPU (rx+ Strict)
50ft OH DB Lunges
10 HSPU (rx+ 6/4″ deficit)
in remaining time
Max Single ARM DB Clean + Split Jerk (50/35)(70/50) – alternating arms each rep.
