CrossFit WOD – Thu, Oct 12

TimberWolf Crossfit – St.Paul – CrossFit WOD

Gymnasty Cycle Day 4 (No Measure)

5x Superset

7 strict pullups w/ 3sec descend

7 ring dips w/ 3sec descend

Supine pec stretch on bench – 1:00

10 strict muscle up attempts

Just One DB (Time)

With a single DB (50# / 35#):

4 Rounds for Time

10x 1-arm DB Bench Press

20x Alternating DB Snatch

10x 1-arm DB Bench Press (other arm)

5 Burpees