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CrossFit WOD – Fri, Nov 24

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TimberWolf Crossfit – St.Paul – CrossFit WOD

3x3min AMRAP (3 Rounds for reps)

Complete 3 efforts of 3min AMRAP with 1:30 rest between:

21 Plate hops

15 Plate OH Press

12 Plate OH Lunge

9 Plate Ground to OH

Rx: 45# / 25# Plate

Start at the top each round and try to get the same score (or better) each round
(Each round is 57 reps)

AMRAP 14 (AMRAP – Reps)

1-2-3-…

Burpee Pullup

Sandbag Clean (100 / 75#)

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