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CrossFit WOD – Fri, Nov 17

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Rx: Squat cleans

Post WOD Core (No Measure)

Accumulate 2:00 Hollow Body Hold

Accumulate 2:00 Glute Bridge

Accumulate 1:00 Side plank per side

*Break up holds as needed

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