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CrossFit WOD – Fri, Nov 11

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Echo Bike Challenge for November!
Accumulate 1000/800 Echo Bike Calories to be entered into a drawing for fun prizes 🙂 All calories to be performed outside of class unless during a warm-up/ where echo bike is a choice.
Rock Climbing Event on Saturday November 12 at noon. Sign up on Facebook or by emailing me: mary@timberwolfcrossfit.com

TimberWolf Crossfit – St.Paul – CrossFit WOD

For Time (Time)

10 rounds

10/8 Cals

3 Clean and Jerks (155/105) (205/135)

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