TimberWolf Crossfit – St.Paul – CrossFit WOD
Gymnasty Cycle Day 12 (No Measure)
The last hurrah!
5x superset
7 strict C2B w/ false grip – FAST ASCENT
7 strict ring dips
Supine pec stretch on bench – 1:00
10 strict muscle up attempts
For Time (Time)
15 strict toes-to-bars
50 double-unders
12 strict toes-to-bars
40 double-unders
9 strict toes-to-bars
30 double-unders
6 strict toes-to-bars
20 double-unders
3 strict toes-to-bars
10 double-unders
