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CrossFit WOD – Fri, May 5

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Snatch Push Press (5 Rounds for weight)

5 sets x 3 reps

– – –

build in weight

For Time (Time)

3 rounds

– – –

KB Complex ( All Right, All Left)

5 KB Sumo DL

5 KB Clean

5 KB Snatch

then

100ft Single KB Lunge

RD1: Suitcase

RD2: Front Rack

RD3: Overhead Lunge

– – –

Rx: 24/16kg

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