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CrossFit WOD – Fri, May 31

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TimberWolf Crossfit – St.Paul – CrossFit WOD

“Gwen Biathlon” (Time)

For Time:

15 Unbroken* Clean and Jerks

400m Run

12 Unbroken* Clean and Jerks

400m Run

9 Unbroken* Clean and Jerks

*For every break, add 200m penalty to the next run

Unbroken = touch and go at the ground; resting in any position with the barbell off the ground is ok

Rx: 135# / 95#

Rx+: 185# / 135#

32min (mercy) cap

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