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CrossFit WOD – Fri, May 24

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Front Squat (3×5 @ 70%

After each set, complete 10 DB goblet lunges)

Gameday “The Beast” (Time)

For Time:

7-5-3 Ring Muscle Ups

15-12-9 Toes to Ring

12-9-6 Squat Clean & Jerks (increasing weight)

Then:

Max Cluster in Remaining Time

14min total – part 1 has a 10min time cap so everyone will have time to do the max cluster

Intermediates sub 15-12-9 C2B Pullup for RMU; Scaled skip RMU altogether

Barbell weights:

Rx: 135/95, 155/105, 185/125

Intermediate: 115/75, 135/95, 155/105

Scaled: 95/65, 115/75, 135/95

Score Rx version as Rx+, Intermediate as Rx

Max Cluster (Weight)

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