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CrossFit WOD – Fri, May 17

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Ring Things (No Measure)

5x superset

7 strict ring pullups w/ 3sec descend

7 ring dips w/ 3sec descend (kip up ok)

3 Rounds for Time (Time)

400m Run

200m Farmer Carry

Rx: 50# / 35#

Rx+: 80# / 55#

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