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CrossFit WOD – Fri, May 10

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Announcements

Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility!

TimberWolf Crossfit – St.Paul – CrossFit WOD

RDL (Weight)

6-6-6-6

1/1 TGU between each set

For time (Time)

60 TTRings (rings set out of reach from standing)

*EMOM including 0:00: 3 strict burpees to touch (rings)

30 strict burpees to touch

*EMOM 6 TTRings

10 DBall Cleans (AHAP)
If you finish the first 60 TTR in the middle of a minute, move on to the burpees.

Put the weight of your DBall in the comments of your score.

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