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CrossFit WOD – Fri, May 10

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Announcements

Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility!

TimberWolf Crossfit – St.Paul – CrossFit WOD

RDL (Weight)

6-6-6-6

1/1 TGU between each set

For time (Time)

60 TTRings

*EMOM including 0:00: 6 burpees to a touch

60 burpees to a touch

*EMOM 6 TTRings
If you finish the first 60 TTR in the middle of a minute, move on to the burpees.

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