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CrossFit WOD – Fri, May 10

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TimberWolf Crossfit – St.Paul – CrossFit WOD

RDL (Weight)

4×8 @ 82% of Back Squat

3112 Tempo

45sec glute bridge hold after each set

For time (Time)

60 T2B

*Every minute including 0:00:

12 burpees

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