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CrossFit WOD – Fri, Mar 24

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Snatch (Segmented Snatch Pull +
snatch Pull +
Snatch

Every 90sec x 5: Building throughout)

For Time (Time)

5 Rounds

– – –

5 Burpee Box Jump Overs (30/24)

1 Snatch * (135/85) (185/125)

*add 1 snatch every round

10min cap

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