Announcements
ROW CHALLENGE FOR MARCH
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TimberWolf Crossfit – St.Paul – CrossFit WOD
For Time (Time)
8 HSPU
4 Shuttle Runs
16 Single Arm Split Jerks (50/35)
12HSPU
8 Shuttle Runs
24 Single Arm Split Jerks
16 HSPU
12 Shuttle Runs
32 Single Arm Split Jerks
12 Shuttle Runs
16 HSPU
24 Single arm Split Jerks
8 Shuttle runs
12 HSPU
16 Single arm Split Jerks
4 Shuttle Runs
8 HSPU
– – –
24 min cap
