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CrossFit WOD – Fri, Jun 9

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Clean (2 Clean Pulls + Hang Clean
– –
12 mins to build )

11min AMRAP (AMRAP – Reps)

100m Run

10 DB Bench (50/35)

2-4-6-8-10-12… Sandbag clean

– – –

100/70

150/100

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