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CrossFit WOD – Fri, Jun 7

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Born Anneau (No Measure)

5x Superset

7 frenchies on rings – 3sec hold @ 90/top/90

7 ring dips – 3sec hold at bottom

12 Minutes of Work (AMRAP – Rounds and Reps)

EMOM until failure, then as an AMRAP:

3 Thrusters (135# / 95#)

6 Bar Facing Burpees

9 Air Squats

Score total rounds completed as an Emom

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