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CrossFit WOD – Fri, Jun 30

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TimberWolf Crossfit – St.Paul – CrossFit WOD

For Time (Time)

10-12-14-16-18-20

Hand release pushups (rx+ HSPU)

10-8-6-4-2

Squat Cleans

– – –

rx: 95/65, 135/85, 185/125, 205/145, 225/155

rx+: 135/85, 185/125, 225/145, 255/165, 275/175

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