Announcements
Kayaking Saturday June 15th! Sign up on the Facebook Group Event.
TimberWolf Crossfit – St.Paul – CrossFit WOD
Metcon (Time)
For time:
10-8-6-4-2 reps of each, any order:
KB Snatch per arm (pick load)
HSPU (strict, kip, box, etc)
Challenging pull from bar (C2B, pull-up, ring row, etc)
Challenging sit-up x 2 (GHD, weighted)
Enter into the comments which versions and weights you did.
20 min cap
Twisted Accessory (No Measure)
with the time you have left, do up to 3 rounds of:
5/5 lateral slam balls
5/5 hanging windshield wippers
5/5 windmills
