CrossFit WOD – Fri, Jun 14

Announcements

Kayaking Saturday June 15th! Sign up on the Facebook Group Event.

TimberWolf Crossfit – St.Paul – CrossFit WOD

Metcon (Time)

For time:

10-8-6-4-2 reps of each, any order:

KB Snatch per arm (pick load)

TGU, total between both arms (5/5, 4/4…)

Challenging pull from bar (BMU, C2B, etc)

Challenging sit-up x 2 (GHD, weighted)

Twisted Accessory (No Measure)

with the time you have left, do up to 3 rounds of:

5/5 lateral slam balls

5/5 hanging windshield wippers

5/5 windmills