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CrossFit WOD – Fri, Jul 14

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Shoot Your Shot (Time)

For Time

– – –

10 Shoot thru: Push + Dip

10 Wallballs (20/14)

100-200-400m Run Shuttle

20 Shoot Thru: Push + Dip

20 Wallballs

100-200-400m Run Shuttle

30 Shoot Thru: Push and Dip

30 Wallballs

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