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CrossFit WOD – Fri, Jan 20

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Squat Clean Ladder (3 min cap) (AMRAP – Reps)

2 reps each

(135/95)

(155/105) (185/125)

(185/125) (225/145)

(205/145) (275/185)

(225/155) (315/205)

max Cal echo in remaining time
Scaled

95/65

115/75

135/95

155/105

175/115

“Cadnama” (Time)

3-5-7

Bar MU

Squat Clean (185/125)

(10min cap)

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