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CrossFit WOD – Fri, Jan 19

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Alternating EMOM 12 (No Measure)

(6 rounds each)

Odd: 4 Burpees + 12 T2B

Even: 4 Burpees + 12 Pullups

AMRAP 16 (AMRAP – Rounds and Reps)

10 Deadlifts (225# 155#)

4 Bar Muscle Ups

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