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CrossFit WOD – Fri, Jan 12

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Hard to Kill (vol 1, digital remaster) (AMRAP – Rounds)

EMOM 15

5 T2B

5 Jumping Lunges each side (10 total)

5 Hand release pushups (army standard)

Rest 1min

EMOM 15

6 Burpees

6 American KB Swings (24 / 16 kg)

Rest 1min

EMOM 15

7/5 cal echo

7 ball slams (30# / 20#)

Score = completed rounds

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