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CrossFit WOD – Fri, Feb 9

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Hang Clean + Clean (Weight)

4 sets @ 85%

(squat cleans)

Power Clean (Buid to heavy double)

5 Rounds for Time (Time)

2 Rope Climbs

12 Thrusters (95# / 65#)
10min cap

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