TimberWolf Crossfit – St.Paul – CrossFit WOD
5 Attempts for Max Unbroken Reps (AMRAP – Reps)
Ring Muscle up
Scale: Ring pullups or feet elevated ring rows
Record best set
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
