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CrossFit WOD – Fri, Dec 8

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Heavy HIITer (3 Rounds for reps)

AMRAP 4

Row 27/21 cal

21 Thrusters (95# / 65#)

Max pullups in remaining time

Rest 2:00

AMRAP 4

Row 21/16 cal

15 Thrusters (115# / 75#)

Max C2B pullups in remaining time

Rest 2:00

AMRAP 4

Row 15/12 cal

9 Thrusters (135# / 95#)

Max BMUs in remaining time

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