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CrossFit WOD – Fri, Dec 30

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December Plank Challenge

Check email for details. Track here.

TimberWolf Crossfit – St.Paul – CrossFit WOD

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For time (18:00min running clock) (Time)

50 DL

40 S2OH

30 Front Squats

20 Power Cleans

10 Thrusters

– – –

Rx: 135/95

*compare to 3Weeks ago

In Remaining time (Weight)

Complex

– – –

DL + Hang Squat Clean + Jerk

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