CrossFit WOD – Fri, Dec 29

TimberWolf Crossfit – St.Paul – CrossFit WOD

Handstand Skills Practice (No Measure)

4 Rounds

1:00 shoulder stand

10x Slow Frogger

3 HS pirouette attempts (use wall if needed)

Z-press (Weight)

7-7

Push Press (4-4-4)

Push Jerk (Build to a heavy single)

Tabata C2 Bike (Calories)

8x :20 on / :10 off (4 minutes)

For max calories