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CrossFit WOD – Fri, Dec 16

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CHRISTMAS PARTY AND CF TOTAL

Saturday December 17th 9-12. Check email for details. Sign up to bring food here!

December Plank Challenge

Check email for details. Track here.

TimberWolf Crossfit – St.Paul – CrossFit WOD

3 rounds (3 Rounds for time)

500m row

100ft Farmer Carry (2 KB/DB)

1000m Bike

rest 3 minutes

rx+ 24/16kg or 50/35

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