CrossFit WOD – Fri, Dec 15

TimberWolf Crossfit – St.Paul – CrossFit WOD

4 Rounds for Practice (No Measure)

5 Headstand pike to extend

5 Exaggerated kip HSPU (freestanding if possible)

:45 wall facing HS hold – stay tight

10 Bottom-up KB press (2 KBs)

6 Rounds for Time (Time)

9 Pullups

6 American KBS (1.5/1 pood)

3 Wall Walks