CrossFit WOD – Fri, Aug 25

TimberWolf Crossfit – St.Paul – CrossFit WOD

Endurance Chipper (Time)

800m Run

80 Wall balls (14# / 10#)

40 Forward lunges

400m Run

40 Wall balls (20# / 14#)

20 double DB Front rack lunges (50# / 35#)

200m Run

20 Wall balls (30# / 20#)

10 double DB Overhead lunges
Standard wall ball height for all weights

DB front rack = one head on shoulder,

hand on bar, other head in front of hand even with or higher than the DB head on the shoulder

(i.e. no resting the DB on the shoulder or rolling it upright)

DB overhead = hands on handle, not head of DB

DB handle parallel to floor

30min Time Cap