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CrossFit WOD – Fri, Apr 7

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All Classes on Sunday, April 8th and cancelled for Easter.

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TimberWolf Crossfit – St.Paul – CrossFit WOD

10-9-8-7-6-5-4-3-2-1 (Time)

Clean and Jerk (95/65) (KB: 24/16)

Burpee Pullup *Open standard

Power Clean (6min Window from Part 1
– – –
1RM Power Clean)

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