TimberWolf Crossfit – St.Paul – CrossFit WOD
Barbell RDL (Weight)
4×8 – aim for 80% of max back squat
3112 tempo
45sec glute bridge hold after each set
Every 4 minutes x 4 (4 Rounds for time)
100 Double Unders
1 Round “DT” (155# / 105#)
“DT”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Record time for each round
