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CrossFit WOD – Fri, Apr 21

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TimberWolf Crossfit – St.Paul – CrossFit WOD

Snatch (Every 90sec x 9 (13:30)
– – –
Sets 1-3: 2 Hip Snatch
Sets 4-6: 2 Hang Snatch
Sets 7-9: 2 Floating Snatches)

For Time (Time)

45 Wallballs (20/14)

30 Power Snatch (95/65)

15 Bar Muscle Ups
Scaling:

Power Snatch 75/55

BMU: 20 C2B, Pullups, Jumping BMU

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