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TimberWolf Crossfit – St.Paul – CrossFit WOD
Snatch (Every 90sec x 9 (13:30)
– – –
Sets 1-3: 2 Hip Snatch
Sets 4-6: 2 Hang Snatch
Sets 7-9: 2 Floating Snatches)
For Time (Time)
45 Wallballs (20/14)
30 Power Snatch (95/65)
15 Bar Muscle Ups
Scaling:
Power Snatch 75/55
BMU: 20 C2B, Pullups, Jumping BMU
