TimberWolf Crossfit – St.Paul – CrossFit WOD 20min AMRAP (AMRAP – Reps) 100 Box Step ups (24/20) 800m Machine 60 Pullups 40 DB Lunge at side (50/35 x 2) 20 Devil Press (50/35)scaling – – – BSU: 20/16 Pullup: Ring row or inverted row DB lunge: Goblet or body weight DP: Burpee over DB
CrossFit WOD – Wed, Jun 21 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Jake Zarahdka (AMRAP – Reps) Running Clock: 0:00-6:00 6 min AMRAP – – – 8 Muscle Snatches (75/55) 85 single unders 6-12: Max unbroken Effort Bench Press (reps) (135/95) * 1 set 12-18 6min AMRAP 20 Weighed Situps 22 Box Jump Overs 6/8/85 – 6/20/22
CrossFit WOD – Tue, Jun 20 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Partner WOD (AMRAP – Reps) 1min AMRAP Max Rep BS (135/95) rest 2 mins 1min AMRAP Max Rep BS (225/145) rest 4 mins 8min AMRAP 10 Sychro Snatch (75/55) 1/1 Rope Climb
CrossFit WOD – Sat, Jun 17 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 1/2 Enduro (team of 3) (Time) 100/80 cal Ski 250/210 cal bike 150/120 cal row – – – Rotate Every min of work min of work on machine: 1) Machine 2) 10 situps 3) restFlow: Start workout – 1 partner Ski, 1 10 situps, 1 rest after 1
CrossFit WOD – Thu, Jun 15 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Clean (2 Clean Pulls + Hang Clean – – 12 mins to build ) 11min AMRAP (AMRAP – Reps) 100m Run 10 DB Bench (50/35) 2-4-6-8-10-12… Sandbag clean – – – 100/70 150/100
CrossFit WOD – Fri, Jun 9 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD For time (Time) 15 Power Snatch (75/55) 20 Cal Machine 50ft HS Walk 4 rope climbs Loop Run 4 rope climbs 50ft HS Walk 20 Cal Machine 15 Power snatchScaling: Sn: Hang snatch, Bar HSW: 30 Wall facing SH taps Rope climb: 8 lower to ground run: 1600m
CrossFit WOD – Thu, Jun 8 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 3 Rounds for Quality (Checkmark) 10 BB Good Mornings (light) 8/8 KB Windmills :30sec Single Leg Glute Bridge Hold 50ft Banded Suitcase Carry For Time (Time) 30-20-10 DL (185/125) 90-60-30 Double Unders – – – Every min including 0:00:5 Burpees
CrossFit WOD – Wed, Jun 7 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 2 rounds 10 Power Cleans (135/95) 10 Bar Facing Burpees 2 rounds 5 Squat Cleans (185/125) 15 Ring Dips
CrossFit WOD – Fri, Jun 2 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD “Noahs Ark” (Time) 2 of Each — Burpee: 2 – Power: Clean, Snatch(4) – Pull: strict Pullup, Kip, BMU (6 reps) – Hinge (KB): DL, russian, Full, Snatch (8) – Squat: Air sq, pistol, FS, BS, OHS (10) – Core: crunch, situp, V up, strict t2b, K2E, T2B
CrossFit WOD – Thu, Jun 1 Read More »
Announcements Sign up for the May Challenge of A Mile of Lunges here! TimberWolf Crossfit – St.Paul – CrossFit WOD 18min AMRAP (AMRAP – Rounds and Reps) 15 Cal Machine :30 sec Sandbag Hold ( 10sec =1 rep 50 double unders 5 Sandbag Shuttle
CrossFit WOD – Tue, May 30 Read More »
