CrossFit WOD – Fri, Mar 17
Announcements ROW CHALLENGE FOR MARCH sign up and enter meters here TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 8 HSPU 4 Shuttle Runs 16 Single Arm Split Jerks (50/35) 12HSPU 8 Shuttle Runs 24 Single Arm Split Jerks 16 HSPU 12 Shuttle Runs 32 Single Arm Split Jerks 12 Shuttle Runs 16 […]
CrossFit WOD – Fri, Mar 17 Read More »