TimberWolf Crossfit – St.Paul – CrossFit WOD 6min AMRAP Skills (AMRAP – Reps) Handstand Walk After every 50ft: 5 L-pullups Score: 5ft of HS walk = 1 rep AMRAP 20 (AMRAP – Rounds and Reps) 5 Wall Walks 15 T2B 45 Double Unders
CrossFit WOD – Tue, Jan 23 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Snatch Grip Push Press (Weight) 7-7-7 Overhead Squat (3-3-3-3-3) E2M x 5 (No Measure) 9 Bar Facing Burpees 12 Thrusters (95# / 65#) Sprint Heats (Time) For time: 20/14 Echo Cals 20/14 Ski Cals 50ft Hand over hand sled pull Sled weights: M: 2×45# + 25# W: 45#
CrossFit WOD – Mon, Jan 22 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD For Time (Time) 1000m Row 2 Rounds of “Cindy” 750m Row 4 Rounds of “Cindy” 500m Row 6 Rounds of “Cindy” 250m Row 8 Rounds of “Cindy” 40min Time cap
CrossFit WOD – Sun, Jan 21 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Alternating EMOM 12 (No Measure) (6 rounds each) Odd: 4 Burpees + 12 T2B Even: 4 Burpees + 12 Pullups AMRAP 16 (AMRAP – Rounds and Reps) 10 Deadlifts (225# 155#) 4 Bar Muscle Ups
CrossFit WOD – Fri, Jan 19 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 3 Rounds for Practice (No Measure) 5 Skin the cats 5 Ice cream makers “Rowing Gracefully” (3 Rounds for reps) AMRAP 3 Row 500m / 400m Max Clean & Jerk (95# / 65#) Rest 3:00 AMRAP 4 Row 500m / 400m Max Clean & Jerk (135# / 95#)
CrossFit WOD – Wed, Jan 17 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 3-position Snatch (Weight) 5 sets @ 72% of Snatch 3-position Snatch = Squat snatch from ground, low hang, high hang Snatch (1 @ 75% 1 @ 80% 1 @ 85%) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75#
CrossFit WOD – Tue, Jan 16 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 6x 2:00 Rounds / :30 Rest (AMRAP – Reps) Row 300/250m Max HSPU Score = HSPU completed AMRAP 12 (AMRAP – Rounds and Reps) 15/12 Cal Bike 12 Double DB Push Press (50# / 35#) 9 C2B Pullups
CrossFit WOD – Mon, Jan 15 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Curling Time (No Measure) 4 Rounds: 8 Nordic Curls 8 Hammer Curls 8 Skullcrushers AMRAP 20 (AMRAP – Rounds and Reps) 6 KB Snatch per arm 12 American KB Swing 15 Goblet Lunge Row 250m 1.5pood / 1pood KB50m row = 1 rep
CrossFit WOD – Sun, Jan 14 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Hard to Kill (vol 1, digital remaster) (AMRAP – Rounds) EMOM 15 5 T2B 5 Jumping Lunges each side (10 total) 5 Hand release pushups (army standard) Rest 1min EMOM 15 6 Burpees 6 American KB Swings (24 / 16 kg) Rest 1min EMOM 15 7/5 cal echo
CrossFit WOD – Fri, Jan 12 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Barbell complex (Weight) 4 rounds – building: Power Clean + Front Squat + Hang Squat Clean + Jerk 3 Rounds, 1 min stations (3 Rounds for reps) Ski Calories DB Snatch (50# / 35#) Parallette jump over (over and back = 1) Wall Balls Double Unders Rest *Fight
CrossFit WOD – Thu, Jan 11 Read More »
