TimberWolf Crossfit – St.Paul – CrossFit WOD Bench Press (3-3-3-3-3 After each set, accumulate 6-12 strict pullups or ring rows) AMRAP 8 (AMRAP – Rounds and Reps) Carrying a med ball: Run 200m 10 Box step overs (20″ / 16″) Rx: 20# / 14# Rx+: 30# / 20# 50m run = 1 rep
CrossFit WOD – Tue, May 14 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Main Page Chipper (3/9/24) (Time) For Time: 50 Situps (Rx+: GHD) 40 OH Squats (95# / 65#) 30 Burpees 20 HSPU 10 Ring Muscle Ups 28min cap If you scale and finish early (Time) For time: 100cal – choice of machine
CrossFit WOD – Mon, May 13 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Main Page Chipper (3/9/24) (Time) For Time: 50 Situps (Rx+: GHD) 40 OH Squats (95# / 65#) 30 Burpees 20 HSPU 10 Ring Muscle Ups 28min cap If you finish early (Time) Accumulate 100/80 cals; choice of machine 8min cap
CrossFit WOD – Mon, May 13 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Gymnastics (No Measure) Accumulate 2:00 of each position – partition as desired: L-sit on paralettes HS hold Plank Then: 4x max effort attempts – Back lever For time (Time) 21-15-9 Echo cals Russian KB Swings (2 pood / 1.5 pood)
CrossFit WOD – Sun, May 12 Read More »
Announcements Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility! TimberWolf Crossfit – St.Paul – CrossFit WOD View Public Whiteboard Gymnastics (No Measure) Accumulate 2:00 of each position – partition
CrossFit WOD – Sun, May 12 Read More »
Announcements Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility! TimberWolf Crossfit – St.Paul – CrossFit WOD 4 Rounds for Time (Time) With a partner: 30 Pullups, split as desired
CrossFit WOD – Sat, May 11 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD 4 Rounds for Time (Time) With a partner: 30 Pullups, split as desired 20 Partner Pistols* *One partner right leg, one partner left leg, synchro; do not need to alternate
CrossFit WOD – Sat, May 11 Read More »
Announcements Weekend of May 18-19, we will have outdoor events as the gym will be closed for and L2 seminar. This allows our coaches to achieve higher certification through CrossFit. Thank you for your flexibility! TimberWolf Crossfit – St.Paul – CrossFit WOD 4 Rounds for Time (Time) With a partner: 30 Pullups, split as desired
CrossFit WOD – Sat, May 11 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD RDL (Weight) 4×8 @ 82% of Back Squat 3112 Tempo 45sec glute bridge hold after each set For time (Time) 60 T2B *Every minute including 0:00: 12 burpees
CrossFit WOD – Fri, May 10 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD RDL (Weight) 4×8 @ 82% of Back Squat 45sec glute bridge hold after each set For time (Time) 60 T2B *Every minute including 0:00: 12 burpees
CrossFit WOD – Fri, May 10 Read More »
