TimberWolf Crossfit – St.Paul – CrossFit WOD
Handstands (No Measure)
4 Rounds for quality:
5 pike pushups
5 HSPU lowers – 3sec descend
:30 wall facing HS hold
10 seated double DB press
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
15min cap
