Announcements
OLY IN DECEMBER
Now every Thursday night at 6pm in addition to Sundays at 11
CHRISTMAS PARTY AND CF TOTAL
Saturday December 17th 9-12. Check email for details.
December Plank Challenge
Check email for details. Track here.
TimberWolf Crossfit – St.Paul – CrossFit WOD
Deadlift (Static
1-1-1-1-1 @ 85-90%)
12 min AMRAP (AMRAP – Rounds and Reps)
3 Pullovers
30 Double unders
20 DB Snatch (50/35)
30 Double Unders
30 DB Box Step ups (1 DB)
30 Double Unders
