TimberWolf Crossfit – St.Paul – CrossFit WOD Strength Part 1 (2 Rounds for reps) Every minute for 8 minutes (4 rounds): Minute 1 – Max Seated Forward Fold Banded Hooks for 30 seconds Minute 2 – Max Seated Single Leg Pike Lifts for 30 seconds *Alternating Legs on minute 2 Strength Part 2 (2 Rounds […]
CrossFit WOD – Tue, Jul 23 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Back Squat Every 2:30, for 12:30 (5 sets): Set 1 – 10 reps @ 60% Set 2 – 8 reps @ 65% Set 3 – 6 reps @ 70% Set 4 – 6 reps @ 75% Set 5 – 6 reps @ 80% “Chips Ahoy” (Time) For Time:
CrossFit WOD – Mon, Jul 22 Read More »
Announcements Come join us for a short ruck Sunday after Oly. We will be going about 4 miles. Bring a bag/ruck, throw on a vest, or grab a sandbag to carry. TimberWolf Crossfit – St.Paul – CrossFit WOD Wes (Time) For Time 800 meter Run (with 25/15 lb Plate) Then: 14 Rounds of: 5 Strict
CrossFit WOD – Sun, Jul 21 Read More »
Announcements Come join us for a short ruck Sunday after Oly. We will be going about 4 miles. Bring a bag/ruck, throw on a vest, or grab a sandbag to carry. TimberWolf Crossfit – St.Paul – CrossFit WOD Chin Up (Weight) Within 10 minutes: 2 Chin up (supinated grip strict pull up)s Max Load *add
CrossFit WOD – Sat, Jul 20 Read More »
Announcements Come join us for a short ruck Sunday after Oly. We will be going about 4 miles. Bring a bag/ruck, throw on a vest, or grab a sandbag to carry. TimberWolf Crossfit – St.Paul – CrossFit WOD Snatches + OHS + Hand Squat Snatch Complex 1 (Weight) Within 10 minutes: 1 Complex: 3 Snatches
CrossFit WOD – Fri, Jul 19 Read More »
Announcements Come join us for a short ruck Sunday after Oly. We will be going about 4 miles. Bring a bag/ruck, throw on a vest, or grab a sandbag to carry. TimberWolf Crossfit – St.Paul – CrossFit WOD Strength (3 Rounds for weight) Every 3 minutes x 3 sets: Barbell Front Rack Reverse Lunges: 10
CrossFit WOD – Wed, Jul 17 Read More »
Announcements Come join us for a short ruck Sunday after Oly. We will be going about 4 miles. Bring a bag/ruck, throw on a vest, or grab a sandbag to carry. TimberWolf Crossfit – St.Paul – CrossFit WOD T2B Test 1 (Time) For Time: 75 Toes to Bars Time Cap: 6 minutes *The opening set
CrossFit WOD – Tue, Jul 16 Read More »
Announcements Come join us for a short ruck Sunday after Oly. We will be going about 4 miles. Bring a bag/ruck, throw on a vest, or grab a sandbag to carry. TimberWolf Crossfit – St.Paul – CrossFit WOD Back Squat Within 10 minutes: 1 Back Squat *1 sec pause in the bottom *Work to a
CrossFit WOD – Mon, Jul 15 Read More »
Announcements TWCF T-Shirt Pre-Order NOW OPEN until midnight, July 14. CLICK HERE. Come join us for a short ruck Sunday after Oly. We will be going about 4 miles. Bring a bag/ruck, throw on a vest, or grab a sandbag to carry. TimberWolf Crossfit – St.Paul – CrossFit WOD Michael (Time) 3 Rounds for time
CrossFit WOD – Sun, Jul 14 Read More »
Announcements TWCF T-Shirt Pre-Order NOW OPEN until midnight, July 14. CLICK HERE. TimberWolf Crossfit – St.Paul – CrossFit WOD Metcon (Time) For total time: 4 rounds each: P1: 5 Snatches @ 135/95lb P2: 30 double unders –rest 3:00 — 4 rounds each P1: 10 Chest to bar pull-ups P2: Hold top of deadlifts @ 135/95lb
CrossFit WOD – Sat, Jul 13 Read More »
