Announcements Kayaking HAS BEEN RESCHEDULED to Saturday June 29th due to a family emergency. Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Strength Part 1 (AMRAP – Reps) Every minute, for 5 minutes (5 sets): Max Deadlifts for 20 seconds @225/155 *touch and go reps Strength Part 2 (AMRAP […]
CrossFit WOD – Mon, Jun 17 Read More »
Announcements Kayaking HAS BEEN RESCHEDULED to Saturday June 29th due to a family emergency. Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Strength Part 1 (No Measure) Every minute, for 5 minutes (5 sets): Max Deadlifts for 20 seconds @225/155 *touch and go reps Strength Part 2 (No Measure)
CrossFit WOD – Mon, Jun 17 Read More »
TimberWolf Crossfit – St.Paul – CrossFit WOD Strength Part 1 (No Measure) Every minute for 6 minutes (3 rounds): Minute 1 8-10 Box Handstand Push-Ups Minute 2 Wall Facing Handstand Hold for 30 seconds Strength Part 2 (No Measure) Every minute for 6 minutes (3 rounds): Minute 1 15-20 Plank Shoulder Taps Minute 2 Max
CrossFit WOD – Mon, Jun 17 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Overhead Squat (1×20) 15 min AMRAP, alternate movements with a partner (AMRAP – Rounds and Reps) 10 box jump overs (AHAP) 5 DBall Cleans or 10 DBall Squats (AHAP) 10/7 Cal echo bikePartner 1 does BJOs
CrossFit WOD – Sat, Jun 15 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Overhead Squat (1×20) 15 min AMRAP, alternate movements with a partner (AMRAP – Rounds and Reps) 10 box jump overs (AHAP) 5 DBall Cleans or 10 DBall Squats (AHAP) 10/7 Cal echo bikePartner 1 does BJOs
CrossFit WOD – Sat, Jun 15 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Metcon (Time) For time: 10-8-6-4-2 reps of each, any order: KB Snatch per arm (pick load) TGU, total between both arms (5/5, 4/4…) Challenging pull from bar (BMU, C2B, etc) Challenging sit-up x 2 (GHD, weighted)
CrossFit WOD – Fri, Jun 14 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Metcon (Time) For time: 10-8-6-4-2 reps of each, any order: KB Snatch per arm (pick load) HSPU (strict, kip, box, etc) Challenging pull from bar (C2B, pull-up, ring row, etc) Challenging sit-up x 2 (GHD, weighted)
CrossFit WOD – Fri, Jun 14 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD BB Complex (Weight) in 20 min, for load: High Hang Clean Push-Press Hang Clean Push-Jerk Clean Split Jerk *hang on to bar the whole time power or squat allowed 7 min AMRAP (AMRAP – Rounds and
CrossFit WOD – Thu, Jun 13 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD BB Complex (Weight) in 20 min, for load: High Hang Clean Push-Press Hang Clean Push-Jerk Clean Split Jerk *hang on to bar the whole time power or squat allowed 7 min AMRAP (AMRAP – Rounds and
CrossFit WOD – Thu, Jun 13 Read More »
Announcements Kayaking Saturday June 15th! Sign up on the Facebook Group Event. TimberWolf Crossfit – St.Paul – CrossFit WOD Metcon (Time) 3 rounds: 5 manmakers, no push-ups (pick load) 150m Farmer Carry 300m run 3 rounds: 10 SA alternating Devil’s Press 25 steps farmer carry walking lunges .3/.25 mile Echo Bike rest 3 min Run
CrossFit WOD – Wed, Jun 12 Read More »
